Pure strength. Pure glory

1. Strength

Deadlift

Rx + Int

5 sets x 5 reps (82%)

Beg:

5 sets x 5 reps

Light Weights

2. Conditioning

Rx:

EMOM x 16 minutes

15/12 Cal Row

10 Dips

10 Leg Raises on Ladder

50 sec Farmer KB Hold (32/24kg)

Int:

EMOM x 16 minutes

12/9 Cal Row

7 Dips

8 Leg Raises on Ladder

50 sec Farmer KB Hold (24/16kg)

beg

EMOM x 16 minutes

15/12 Cal Row

5 Dips

8 Leg Raises on Ladder

50 sec Farmer KB Hold (16/12kg)