- Strength
Rx + Int
5 sets x 5 reps (82%)
Beg:
5 sets x 5 reps
Light Weights
- Conditioning
Rx:
EMOM x 16 minutes
15/12 Cal Row
10 Dips
10 Leg Raises on Ladder
50 sec Farmer KB Hold (32/24kg)
Int:
EMOM x 16 minutes
12/9 Cal Row
7 Dips
8 Leg Raises on Ladder
50 sec Farmer KB Hold (24/16kg)
beg
EMOM x 16 minutes
15/12 Cal Row
5 Dips
8 Leg Raises on Ladder
50 sec Farmer KB Hold (16/12kg)
השאירו תגובה
רוצה להצטרף לדיון?תרגישו חופשי לתרום!