1. 9 min emom:
*21 v-ups
*15 burpees
*9 heavy kb swing 32\24 kg
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts 70\45 kg
12 Push-ups
15 Box jumps 60\50 cm
אתר ומגזין קרוספיט העולמי
Jumping balls 1. 9 min emom:
*21 v-ups
*15 burpees
*9 heavy kb swing 32\24 kg
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts 70\45 kg
12 Push-ups
15 Box jumps 60\50 cm
Jumping balls
השאירו תגובה
רוצה להצטרף לדיון?תרגישו חופשי לתרום!