https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2014-12-09 12:20:182014-12-09 12:20:18CrossFit Haifa partners wod
Back squat 4 sets x 9 reps
Ring dips 4 sets x 9 reps
2 partners must complete 4 rounds for time:
50 front weighted walking lunges
50 wallball sit ups
50 back extentions
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