https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2014-04-18 08:33:262014-04-18 08:33:26Crossfit Haifa meets EVA
אווה היא אחת הבנות ה”בנות ” הרעות יותר שיש לקרוספיט להציע.
מי שיכול לעשות את האימון כפי שנרשם במקור- זה האימון שלו:
run 800 m
30 pull up
30 kb swing , 2 pood
time cap : 50 min
לכל שאר המתאמנים נתאים את האימון לפי היכולת האישית של כל אחד ואחת מכם
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