strength:
thuruster:
advanced + intermediate :
20min to establish 5rm
begginers:
20min to establish 12rm
wod:
advanced:
open games 14.4 (without rowing)
Complete as many rounds and repetitions as possible in 14 minutes of:
50 ttb
40 wallball shots 20\14 lb
30 clean 60\40 kg
20 muscle up
intermediate:
Complete as many rounds and repetitions as possible in 14 minutes of:
50 ttb\kn2e
40 wallball shots 16\8 lb
30 clean 30-40\15-25
20 chest to bar
10 dips
begginers:
Complete as many rounds and repetitions as possible in 14 minutes of:
10 pull up
10 wallball shots
10 hang clean
השאירו תגובה
רוצה להצטרף לדיון?תרגישו חופשי לתרום!