skills:

power snatch

wod:

crossfit games open 13.5:

advanced:

complete as many rounds and reps as possible in 4 minutes of:
100\65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

intermediate:

as many rounds and reps as possible in 16 min of:

15thrusters , 30-40 kg\ 15-25 kg

15 pull up

begginers:

as many rounds and reps as possible in 16 min of:

12 thrusters 20\15

12 banded pull up\ring rows

 

 

 

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