1. Deadlift 60% x 9 reps x 5 sets 2. Conditioning Rx: EMOM x 12 minutes 20 Wallball Shots (20/14lb) 25 Sit Ups 12 Kipping Chest To Bar Pull Ups 45 Seconds Weighted Plank Intermediate: EMOM x 12 minutes 15 Wallball Shots (20/14lb) 25 Sit Ups 12 Kipping Pull Ups 45 Seconds Weighted Plank Beginners: … המשך לקרוא Everything is easy if you’re crazy. Nothing is easy if you’re lasy