skills:
overhead squat
work for 20 min
begginers:
8-10 reps -work for quality
int. :
find your 5rm
switch to front squat if you have
mobility issues
advanced:
find your 5 rm
wod:
3 rounds:
1 min – strict ring pull up
rest 20 sec
1 min – strict push up
rest 20 sec
1 min – squat jumps
rest 20 sec
checkout:
3 sets of:
15 back extention
20 leg raises
השאירו תגובה
רוצה להצטרף לדיון?תרגישו חופשי לתרום!