https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2014-09-07 13:41:392014-09-07 15:20:29Clusters!
performance + fitness:
1.hang power clean
15-20 sec x 5
5 clusters (clean+ thrusters)\front squt
10 strict ttb\kn2e
run 400 m
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