https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2014-10-09 23:55:242014-10-09 23:55:24The clock is watching
7 sets x 3 reps
for time (with 20 min time cap)
1 overhead squat 2 pull up
2 ohs 4 pull up
3 ohs 6 pull up
4 ohs 8 pull up
5 ohs 10 pull up
6 ohs 12 pull up
7 ohs 14 pull up
8 ohs 16 pull up
9 ohs 18 pull up
10 ohs 20 pull up
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