clean & jerk

weightlifting skills

1. good morning 5×50%x3sets
2. muscle clean+press 40%x4 50%x3x2
3. power clean+push jerk 60%x3+2 65%x3+2 70%x2+1×2
4. hang clean+ split jerk 75% 2+2 x2 80%x1+2 85% 1+1×2
5. squat jumps 40\25 kg 3setsx10reps