clean & jerk

1. Clean and Jerk
3×3 at 60%
3×2 at 70%
2×1 at 75%
2×1 at 80%
3×1 at 85%
2×1 at 90%

2.

3 rft:

50 walking lunges

10 muscle up

3. press from a front squat position:

4×4

ghd\abmat sit up

15×4