skills:
complete the following without dropping the bar:
hang clean+front squat +press
hang clean +front squat + push press
15 min to fing the heaviest set
l-sit : 15 sec between sets
wod:
15 min emom :
9 strict ring chest to bar\pul up\ring row
12 kb front weighted box step up
15 wallball sit ups (use abmat)
hang clean+front squat+ push jerk
השאירו תגובה
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