https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2014-11-18 22:21:432014-11-18 22:21:43Clean Complex
1. Practice Handstand with partner for 10 min
2. Clean Pull + Power Clean + Clean – 75%x(2+1+1)x3sets, 80%x(2+1+1)x2sets
3. EMOM 15 min
1 min 4 Clean, 70kg
2 min 10 Strict T2B
3 min 15 Burpees
4. 1 min Plank Hold + 1 min Superman Hold x 3sets
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