Cindy’s little sister

hang power clean-below the knee

4reps x 4 sets

hang power clean + push jerk\press

3reps (1+1)x 3 sets

wod:

“Cindy’s little sister”

every min on the min for 12 min:

3 strict pull up

6 strict push up

9 air squat

*every athlete must complete all 3 movement in less than 1 min , and repeat for every min for 12 min