hang power clean-below the knee
4reps x 4 sets
hang power clean + push jerk\press
3reps (1+1)x 3 sets
wod:
“Cindy’s little sister”
every min on the min for 12 min:
3 strict pull up
6 strict push up
9 air squat
*every athlete must complete all 3 movement in less than 1 min , and repeat for every min for 12 min
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