1. Weightlifting Rx+Int: Power Snatch 3-3-3-3-3 Weight Climbing Beg: Hang Muscle Snatch 3-3-3-3-3 Technique Work 2. wod Rx: Chipper 400m Run 20 Toes To Bar 30 Kettlebell Swing (24/16kg) 20 Burpee Box Jump (60/50cm) 30 Kettlebell Swing (24/16kg) 20 Toes To Bar 400m Run Int: Chipper 400m Run 20 Strict Toes To Chest 30 Kettlebell … המשך לקרוא Heavy weightlifting & speedy chipper