Skills:
Chest to bar pull up
Wod:
21-18-15-12-9-6
Ttb
Burpee
Run 400 m between sets
45 min time cap
competitors:
1. Squats
EMOMx10: 1 Front Squat, Across
2. EMOMx14
Odd: Power Snatch + Hang Squat Snatch + Squat Snatch
Even: 3-6 Muscle ups
3. Accessory Work
NOT for time:
100m Double KB Farmers Carry, 2pood/1.5pood
*הלוך חזור פעמיים לאורך האולם*
20 Weighted turkish Sit ups
100m Double KB Farmers Carry, 2pood/1.5pood
20 ghd sit ups
100m Double KB Farmers Carry, 2pood/1.5pood
20 weighted Russian twist
100m Double KB Farmers Carry, 2pood/1.5pood
20 ghd sit ups
100m Double KB Farmers Carry, 2pood/1.5pood
20 weighted Turkish sit up
השאירו תגובה
רוצה להצטרף לדיון?תרגישו חופשי לתרום!