1. Power Snatch + Hang Full Snatch + Snatch - 70%x(1+1+1)x2sets, 80%x(1+1+1)x3sets   2. Snatch Push Press(behind neck) - 75%x4x4   3. AMRAP 8 of: 3-6-9-12-15…as high as possible of: Power Snatch, 42.5kg/25kg Box Jump Ov…
1. Front Squat - 60%x2, 70%x2x2, 80%x2, 85%x1, 90%x1, 95x1, 1RM 2. Muscle Up Transition + Dip + External Rotation - 5setsx5reps 3. 7 Rounds of: (You have two minutes to complete) 30 Double Unders 5 C2B Pull ups 10 Push ups 15 Squats AMRAP…
1. Bench Press - 60%x5, 70%x3,75%x3, 80%x1, 85%x1, 90%x1, 95%x1, 1RM2. " Heavy Nancy"5 Rounds400m Run15 Overhead Squat, 52.5kg\30kg
1. Handstand face to wall 1min, then back to wall 1 min. Hand stand practice with parner for 8min.2. Front Squat - 80%×5reps×7sets3. Metcon: AMRAP in 20min 5 Strict HSPU 50 Double Unders 10 Strict C2B 15 Box Jump 4. AB Roll Out(With Barbell) -…