1. Strength Deadlift Rx + Int: 1 Sets x 6 Reps x 50% 3 Sets x 6 Reps x 65% Beg: 4 Sets x 6 Reps Technique Work 2. wod Rx: EMOM x 14 Minutes 15 Wall Ball Shots (20/14lb) 40 Double Unders Int: EMOM x 14 Minutes 12 Wall Ball Shots…
"ben lulu" 21-15-9  squat clean  70\45 kg hspu  
for time: 150 wbsh 90 double unders 30 muscle up time cap: 15 min deadlift  60%x10 65%x8 70%x6 75%x6 80%x6 85%x4  
Front Squat: 60%x5, 65%x5, 70%x5, 75%x5, 80%x5   7RFT: 9 40/25 power Snatch 15 Wallballs 20/14# 21 Double-unders Bench Press: 60%x5, 65%x5, 70%x5, 75%x5, 80%x5
skills: 4sets of strict deficit hspu 3-5 reps 5-20 cm strength: Bent Over Row: 60\35kg x 10 reps x 4 sets wod: 14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots,…