https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2013-11-06 01:58:152013-11-06 01:59:00bon apatit
האימון של היום מוקדש לגיל כץ , שליח הבוקס של קרוספיט חיפה בצרפת הרחוקה ,
שגורם לנו להרגיש שלעולם לא עזב אותנו בזכות הקשר ההדוק שהוא שומר איתנו…
קרוספיט חיפה משפחה! הויה!
amrap in 12 min of:
6 overhead squat
9 latteral burpee over the bar
12 pull up
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