https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2014-03-19 00:22:432014-03-19 00:22:43wod 190314
5 bent over row + 5 press
10-9-8-7-6-5-4-3-2-1 front squat
1-2-3-4-5-6-7-8-9-10 hand stand push up
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