skills:
back squat-
warm up till you get your body weight on the bar
and than lift for as many reps as possible
wod:
as many reps as possible in every minute of:
1min burpee over the box
1min ring row
1 min overhead weighted walking lunges
rest 1 min between every min
repeat for 3 rounds
השאירו תגובה
רוצה להצטרף לדיון?תרגישו חופשי לתרום!