back squat 3rm

1. Back Squat
Find Your 3 RM
70%x3, 75%x3, 80%x3, 85%x3…
2. wod
Rx:
EMOM x 12 minutes
15/12 Cal Row
18 Box Jump (60/50cm)
15 KB Swing (32/24kg)
24 Sit Ups
Int:
EMOM x 12 minutes
12/10 Cal Row
15 Box Jump (60/50cm)
15 KB Swing (24/16kg)
20 Sit Ups
Beg:
EMOM x 12 minutes
10/8 Cal Row
12 Box Jump (60/50cm)
12 KB Swing (12/8kg)
15 Sit Ups