https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2014-11-23 08:47:572014-11-23 08:47:57Back To Basics
1. Deadlift – 70%x10, 75%x8, 80%x6, 85%x4, 90%x2
2. Press – 70%x10, 75%x8, 80%x6, 85%x4, 90%x2
3. 3 RFT:
50 Wallball Shots, 20lb/14lb
50 KB Swing, 16kg/12kg
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