“It Always Seems impossible until it’s done.”

1. Snatch Balance – 60%x4x4
2. Front Squat – 75%x3x5
3. EMOM 12 min

• 7 Press, (70%1RM Press)
• 9 Burpee Over the Bar
• 12 Box Jump, 70cm/60cm

4. Check Out: Muscle Up Transition with Bands – 5×5