“Open 11.3”


 As Many Reps As Possible in 5 Minutes.


1 Squat Clean + 1 Jerk, 75/50kg


1 Squat Clean + 1 Jerk, 50/35kg


1 Power Clean + 1 Push Press, 20/15kg

Scores to beat from 2011 CrossFit Open:
Rich Froning = 93 reps
Sarah Maas = 90 reps

 “Open 12.1”

As Many Burpees As Possible in 7 minutes.

 Midline Strenght:

3 Rounds

 1min Side Plank Left Side

 1min Side plank Left Min

 1min Turkish Sit Ups

Rx: 16/12kg, Int: 12/8kg, Beg: 8/4kg

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