“Open 11.3”
As Many Reps As Possible in 5 Minutes.
Rx:
1 Squat Clean + 1 Jerk, 75/50kg
Int:
1 Squat Clean + 1 Jerk, 50/35kg
Beg:
1 Power Clean + 1 Push Press, 20/15kg
Scores to beat from 2011 CrossFit Open:
Rich Froning = 93 reps
Sarah Maas = 90 reps
“Open 12.1”
As Many Burpees As Possible in 7 minutes.
Midline Strenght:
3 Rounds
1min Side Plank Left Side
1min Side plank Left Min
1min Turkish Sit Ups
Rx: 16/12kg, Int: 12/8kg, Beg: 8/4kg
השאירו תגובה
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