https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2013-12-20 06:59:492013-12-20 06:59:493..2..1.. run !
נפגשים היום באצטדיון דורי למדידה של 400 מטר וריצת 3000 לרמה 2 ו2000 לרמה 1 . זוהי ריצה של פעם בשנה ואסור להחמיץ אימון כזה!
בשעה 14:30 נפגש לחימום
זינוק ל400 ב15:00
זינוק ל2000 ו3000 ב15:30
בשעה 16:00 יתחיל סבב נוסף של 400 וב16:30 של 2000 ו3000
בין השעות 12:00 ל14:00 יהיה ניתן להגיע לאופן ג’ים במועדון.
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