1. Ring Muscle Up Progression: First exercises for all levels: Ring Support Hold 3sets x 15 sec hold Adv: 5sets x 1-4 Strict Muscle Up Int: From seated Position in false grip Pull to chest 3x3 From seated Position in false grip Full…
Front Squat  15min to Find 1rm FS AMRAP 15 min 15 Wallballs 20/14lb 12 Dumbbell Snatches 50/35lb 9 chest2bar    note from your coach היום בקרוספיט חיפה - רגע שחיכיתם לו הרבה זמן! מודדים 1RM בסקוואט קדמי ל…
Benchmark “Elizabeth” Rx: 21-15-9 Power Clean 60/42.5kg Ring Dips Int: 5 Rounds 9 Power Clean 50/30kg 9 Ring/Box Dips Beg: 5 Rounds 9 Power Clean 30/20kg 9 Box Dips (Legs on floor) or Push Ups Time Cap 12 minutes E…
Tempo Back Squat 4 sets x 3 reps, 50% 7 sec eccentric   AMRAP 20 minutes  2ring Muscle Ups 4 C2B or 6 Pull Ups  4handstand Push Ups6 Pike HSPU  8box Jump 70/60cm   note from your coach אנחנו ממשיכים היום בתוכנית הט…
skills Snatch Balance + OHS advanced+intermediate 2+2x5sets begginer overhead squat 5x5 wod  3rft: Double Unders 63 42 Sit Ups 21 Wallball Shots20/14lb Time Cap 16:00 minutes note from your coaches פותחים שבוע בקרוספיט חיפה עם 2 תרגילים ל…