strength: power clean 20 min to find 5 rm wod: 15 min amrap 5 ring dips 10 leg raises 15 walball shots 20\14 lbs  
strength: deadlift 5-5-5-5-5-5   partner wod: for time: partner 1 run 400 m partner 2 perform amrap of burpee to plate switch partner 1 run 400 m partner 2 perform amrap of ground to overhead switch partner…
1. emom 16 min * 5 bench press * 1 min weighted plank *  8 mid point pull up \ ring row * 10 box jump   wod: as many reps as possible in 10 min of kb snatch. 16\12 kg scaled: as many reps as possible in 1 …
back squat 5-5-5-5-5-5 wod: 4 rft 4 hspu 40 du run 400 meters
press 5-5-5-5-5-5 12 min amrap 3-6-9-12-15.... kb front squat 32\24 kg pull up