gymnastic skills: strict hspu wod: 5 rft 21 abmat sit up 15 pull up 9 overhead squat 40\25 kg  
1. strength: emom: *strict pull up  60% from max *hspu 60 % from max partner wod: 2 partners must complete together : 5 rft gtoh 40\30 kg 30 reps box jump  60\50 cm 30 reps
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1. skills: muscle up progression 2. wod: 6 rft : 5 power snatch 50\30 kg 10 deadlift 15 push up
1. strength: kb thrusters 10-10-10-10-10 wod: 12 min amrap: 9 power clean 12 ttb 15 burpee to target  
overhead squat 15 min to build up 5Rm   wod: 7 rft 10 strict ring pull up\ jumping pull up 10 box jump 75 \60 cm 60 m farmer carry