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skills: 10 min emom odd: 50% of max push up even: 50% of max pull up wod: "nancy " 5 rft run 400 m 15 ohs 40\30 kg  
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skills: power snatch partner wod: 50-40-30-20-10 wallballs kb swing double unders  
skills: kipping pll up wod: 4 rft run 400 m 7 power clean 60\35 kg 7 hspu
1. skills: free hand stand kipping hspu   2.wod: “Bergeron Beep Test” EMOM for as long as possible*: 7 Thrusters, 77/55 7 Pull ups 7 Burpees *15 minute minimum work requirement.  If you fail before the 15 minute mark…
1. metcon: "grace" 30 clean and jerk 60\40kg 2. Gymnastics Skills EMOMx10: Odd: 4 Strict Deficit HSPU Even: 1 Legless Rope Climb + 1 Rope Climb 3. front squat 3-3-3-3-3