1. metcon:
As many reps as possible in 1 min of :
1st min – legless rope climb
2nd min – clorie row
3rd min- kb snatch, 20\12 kg
4th min – wallball shots, 20\14 lbs
5th – burpee to target
Rest 5 min and repeat
2. Back squat:
5x5x75%
3. 3 Super sets of:
Bench press 12 reps x65-70%
Strict supinated pull up 12 reps
rest 1-1.5 min between sets
4. weighted plank :
30-60 sec x 3 sets
v-ups 15-20 reps x 3 sets
השאירו תגובה
רוצה להצטרף לדיון?תרגישו חופשי לתרום!