1RM hang snatch

hang snatch

3 x 60% x 2 sets

2×75%x2 sets

3-5 sets to find your 1RM

wod:

for time:

run 400 m

4 Squat Cleans \front squat

8 HSPU \ scaling hspu

16 KB swings

32 Pullups\ banded pull up\ ring rows

16 swings (32/24kg)

8 HSPU

4 squat cleans (200/135lbs)

run 400 m