What is your 1RM Front Squat ?

1. Front Squat – 60%x2, 70%x2x2, 80%x2, 85%x1, 90%x1, 95×1, 1RM

2. Muscle Up Transition + Dip + External Rotation – 5setsx5reps

3. 7 Rounds of:
(You have two minutes to complete)
30 Double Unders
5 C2B Pull ups
10 Push ups
15 Squats
AMRAP Power Cleans in remaining time, 60kg/35kg
1 minute rest between rounds.

4. Hollow Rocks 15 + V Ups 15 x 3 sets