1RM back squat

skills:

back squat

5-3-3-5-3-1

ring dips

50% X 5 sets

wod:

5 strict chest to bar

30\90 double unders\singles

10 pull up

30\90 double unders\singles

15 kn2e

30\90 double unders\singles

10 pull up

30\90 double unders\singles

5 c2b

check out:

3 sets of:

10 hollow rock

10 back extention

Hunters:

1.  Metcon
1 RFT:
800m Run
20 Power Snatches, 115/80
800m Run
**
2. Snatch
EMOMx8
Min 1:  50# under 1RM
Min 2: 40# under 1RM
Min 3: 30# under 1RMM
Min 4: 20# under 1RM
**
3. Push Press
5×3, climbing