https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2013-11-09 11:49:442013-11-09 11:49:44100 meter sprint
run 100 m X 10
5 rounds of:
6 walking weighted lunge
9 push press
12 bent over row
rest 1 min between sets .
each round is for time.
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